IS POHA GOOD FOR DIABETES? A COMPLETE GUIDE TO BLOOD SUGAR-FRIENDLY EATING

Poha, or beaten rice, is a popular Indian breakfast option, but is it suitable for diabetics? This blog explores poha’s nutritional value, glycemic index, and best ways to prepare it for diabetes management. It highlights red poha as a better alternative due to its higher fiber content and lower glycemic impact. The article also provides precauti