Is Poha Good for Diabetes? A Complete Guide to Blood Sugar-Friendly Eating

Is Poha Good for Diabetes? A Complete Guide to Blood Sugar-Friendly Eating

Blog Article

Poha, or beaten rice, is a popular Indian breakfast option, but is it suitable for diabetics? This blog explores poha’s nutritional value, glycemic index, and best ways to prepare it for diabetes management. It highlights red poha as a better alternative due to its higher fiber content and lower glycemic impact. The article also provides precautions like avoiding sugar, controlling portion sizes, and adding protein and fiber to make poha a diabetes-friendly meal.

Ref: https://www.blogs.medicasapp.com/is-poha-good-for-diabetes/

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